A relaxed, no-pressure conversation to explore what you’re carrying, answer questions, and gently determine whether this support feels like a good fit for you.
Format: Phone or virtual
A focused, grounding session to help you pause, breathe, and gain clarity during challenging moments. Ideal for emotional grounding, gaining perspective, and receiving short-term support when you need it most.
*Single-session calls are limited to two per client, designed for those wanting short-term support before deciding on a package or monthly partnership.
A supportive, guided series of four weekly sessions designed to help you slow down, reconnect with yourself, and begin rebuilding from a grounded place. Ideal for those navigating transition, overwhelm, or a season of rebuilding and wanting consistent, steady support over time.
A deeper, intentional support series designed for those moving through heavier seasons or seeking more consistency. These six sessions offer steady grounding, space to process, and gentle support as you rebuild emotional strength, clarity, and confidence at a pace that feels right for you.
*Most clients who want ongoing support choose this package or naturally transition into the Monthly Renewal Partnership.
A steady, ongoing support relationship for individuals who want consistent grounding, clarity, and emotional steadiness. This partnership offers space to process life as it unfolds, deepen your inner resilience, and receive compassionate support at a pace that feels right for you.
Includes:
• 2 × 60-minute support sessions per month
• Weekly check-ins by email or text (client preference)
• Personalized, gentle tools and practices to support grounding and clarity between sessions
(Available to active package or partnership clients)
A gentle, reflective session using guided prompts to help you process emotions, explore your thoughts, and gain clarity. Ideal for moments when you need space to slow down, reflect, and understand what’s rising beneath the surface.
A short, grounding reset for moments of heightened emotional stress. This session helps you pause, breathe, and reconnect with steadiness when you’re feeling overwhelmed. Same-day, on-demand scheduling may be available for urgent support.
Please note: This is a supportive grounding session, not a crisis service. If you are experiencing a mental health emergency or feel unsafe, please contact your local emergency services or a crisis hotline for immediate help.
*Intro Rate available for a limited time
If you’re unsure where to begin, a free 20–30 minute introductory call is the best place to start. You can schedule your session using the “Schedule a Free Intro Call” button on the Contact page.
Breathe Strong Wellness provides support-based sessions intended for personal growth and emotional support. Services are not a substitute for medical, mental health, or therapeutic care.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.